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Quadzilla
Age 27 , BW 86.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 06, Oct 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 195 195
0.5 ~70.45 PR 50 x 10 x 4 EFF 36% INT 26%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 56.35 40
2+ ~70.45 PR 50 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3910 46 3 --- ---
~119.75 PR BW x 20 x 1 EFF --- INT ---
~119.75 BW x 16 x 1 EFF --- INT ---
~119.75 BW x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3200 64 8 235 235
0.8 ~64.6 PR 50 x 8 x 8 EFF 27% INT 21%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 70.45 50
2+ ~70.45 50 x 10 x 3 EFF 100% INT 100%
Posts on October 06th