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Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 12, Oct 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.4
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2802.5 20 7 180 180
0.1 ~123.45 107.5 x 5 x 1 EFF 69% INT 60%
0.1 ~141.15 127.5 x 4 x 1 EFF 78% INT 71%
0.2 ~155 145 x 3 x 1 EFF 86% INT 81%
1 ~170.5 PR 165 x 2 x 4 EFF 95% INT 92%
↑ Controlled slomo reps for fixing balance issues


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1925 24 7 120 120
0.1 ~68.9 60 x 5 x 1 EFF 57% INT 50%
0.1 ~80.25 72.5 x 4 x 1 EFF 67% INT 60%
0.1 ~90.85 85 x 3 x 1 EFF 76% INT 71%
0.5 ~96.2 90 x 3 x 4 EFF 80% INT 75%

paused

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2725 20 8 180 180
0.1 ~106.9 100 x 3 x 1 EFF 59% INT 56%
0.1 ~122.95 115 x 3 x 1 EFF 68% INT 64%
0.3 ~149.65 140 x 3 x 2 EFF 83% INT 78%
0.6 ~160.15 155 x 2 x 4 EFF 89% INT 86%


DELETE RENAME Records (PRs) # Paused squat high bar #sq
PR 140 x 1 x 1 EFF --- INT ---
↑ 5 second pause in hole


VOLUME REPS SETS BEST EFF BEST INT
2882.6 29 5 121.3 93.9
2+ ~118.5 PR BW + 15 x 6 x 4 EFF 98% INT PR%
2+ ~114.15 BW + 15 x 5 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2408 20 5 139.5 108
2+ ~126.65 BW + 30 x 4 x 1 EFF 91% INT PR%
2+ ~132.2 BW + 35 x 4 x 2 EFF 95% INT PR%
2+ ~137.75 PR BW + 40 x 4 x 2 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 91.85 80
0.8 ~63.15 55 x 5 x 5 EFF 69% INT 69%
Posts on October 12th