wait...
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 16, Oct 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.4
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2420 27 7 180 180
0.1 ~68.9 60 x 5 x 2 EFF 38% INT 33%
0.3 ~114.8 100 x 5 x 3 EFF 64% INT 56%
140 x 1 x 1 EFF 78% INT 78%
1 180 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
975 15 3 120 120
0.3 ~74.65 65 x 5 x 3 EFF 62% INT 54%


DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1500 12 6 --- ---
~103.35 100 x 2 x 3 EFF --- INT ---
~124 120 x 2 x 1 EFF --- INT ---
~155 150 x 2 x 1 EFF --- INT ---
~186 PR 180 x 2 x 1 EFF --- INT ---


This was the morning session when I only wanted to do some stretching...

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3697.5 27 8 195 195
0.1 ~114.8 100 x 5 x 1 EFF 59% INT 51%
0.1 ~127.3 115 x 4 x 1 EFF 65% INT 59%
0.1 ~147 137.5 x 3 x 1 EFF 75% INT 71%
0.7 ~165.7 155 x 3 x 5 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2715 36 6 120 120
0.1 ~71.55 60 x 6 x 1 EFF 60% INT 50%
0.2 ~86.45 72.5 x 6 x 1 EFF 72% INT 60%
0.7 ~95.4 80 x 6 x 4 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 28.2 20
2+ ~28.2 20 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2841.6 24 4 139.5 124.4
2+ ~141.15 PR BW + 35 x 6 x 4 EFF PR% INT 95%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
640 5 5 180 180
60 x 1 x 1 EFF 33% INT 33%
100 x 1 x 1 EFF 56% INT 56%
130 x 1 x 1 EFF 72% INT 72%
0.1 160 x 1 x 1 EFF 89% INT 89%
PR 190 x 1 x 1 EFF PR% INT PR%

Beltless & sleeveless
Posts on October 16th