wait...
Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 21, Oct 2015
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.4
DELETE RENAME Records (PRs) # Deadlift to knees #dl
VOLUME REPS SETS BEST EFF BEST INT
2895 17 7 --- ---
~133.6 125 x 3 x 1 EFF --- INT ---
~160.35 150 x 3 x 1 EFF --- INT ---
~181.7 PR 170 x 3 x 1 EFF --- INT ---
~201.5 PR 195 x 2 x 4 EFF --- INT ---

two second pause right under the knee

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1905 22 9 120 120
0.1 ~74.65 65 x 5 x 1 EFF 62% INT 54%
0.1 ~83.05 75 x 4 x 1 EFF 69% INT 63%
0.1 ~96.2 90 x 3 x 1 EFF 80% INT 75%
0.2 ~103.35 100 x 2 x 2 EFF 86% INT 83%
0.2 105 x 1 x 2 EFF 88% INT 88%
0.2 ~103.35 100 x 2 x 2 EFF 86% INT 83%

paused

DELETE RENAME Records (PRs) # Conventional off blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
2620 14 8 --- ---
~160.35 150 x 3 x 1 EFF --- INT ---
~181.7 PR 170 x 3 x 1 EFF --- INT ---
~201.5 PR 195 x 2 x 2 EFF --- INT ---
PR 220 x 1 x 4 EFF --- INT ---

Grip problems with my right hand

VOLUME REPS SETS BEST EFF BEST INT
3052.8 32 4 121.3 99.4
2+ ~123.25 PR BW + 10 x 8 x 4 EFF PR% INT 96%
Posts on October 21st