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Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
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Your are on Tuesday 05, Jan 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.7
Today I coached and did some cardio.

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3600 80 5 195 195
0.3 ~84.55 60 x 10 x 2 EFF 43% INT 31%
0.8 ~56.35 PR 40 x 20 x 3 EFF 29% INT 21%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~11.25 8 x 12 x 3 EFF --- INT ---
↑ Each hand.


VOLUME REPS SETS BEST EFF BEST INT
2841 30 5 125.2 105
2+ ~112.9 BW + 10 x 6 x 5 EFF 90% INT 90%
↑ 45s rest.


VOLUME REPS SETS BEST EFF BEST INT
847 10 1 123.25 99.4
0.7 ~119.35 PR BW x 10 x 1 EFF 97% INT 85%
↑ Immediately after last chin-up set.
Posts on January 05th