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Quadzilla
Age 26 , BW 85
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 08, Jan 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.6
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2820 20 7 210 210
0.1 ~126.3 110 x 5 x 1 EFF 60% INT 52%
0.1 ~143.95 130 x 4 x 1 EFF 69% INT 62%
0.1 ~160.35 150 x 3 x 1 EFF 76% INT 71%
0.3 ~167.9 162.5 x 2 x 4 EFF 80% INT 77%
↑ Super easy


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1872.5 20 7 140 140
0.1 ~83.25 72.5 x 5 x 1 EFF 59% INT 52%
0.1 ~96.9 87.5 x 4 x 1 EFF 69% INT 63%
0.1 ~106.9 100 x 3 x 1 EFF 76% INT 71%
0.3 ~111.1 107.5 x 2 x 4 EFF 79% INT 77%
↑ 2s pause on chest, too easy


DELETE RENAME Records (PRs) # Bench press TNG #bp
VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 --- ---
~119.25 PR 100 x 6 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 58.1 45
2+ ~59.6 PR 50 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 91.85 80
2+ ~91.85 80 x 5 x 5 EFF 100% INT 100%
Posts on January 08th