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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
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Your are on Thursday 14, Jan 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.1
Skipped pull-ups yesterday so had to punish/celebrate with a 1RM test on wide grip pullups

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
405 3 1 186 180
0.1 ~144.3 PR 135 x 3 x 1 EFF 78% INT 75%


Just showing the bar some love while Fabbio was away.

VOLUME REPS SETS BEST EFF BEST INT
4877.3 53 11 123.25 99.4
0.3 ~96.55 BW x 5 x 1 EFF 78% INT 85%
2+ ~113.8 BW + 15 x 5 x 1 EFF 92% INT 100%
2+ ~120.8 PR BW + 25 x 4 x 1 EFF 98% INT PR%
2+ ~121.95 PR BW + 30 x 3 x 1 EFF 99% INT PR%
2 ~123.05 PR BW + 35 x 2 x 1 EFF 100% INT PR%
1 BW + 40 x 1 x 1 EFF PR% INT PR%
↑ Actually pretty easy.
PR BW + 45 x 1 x 1 EFF PR% INT PR%
↑ Grinder at the top. Carabiner broke when I went down :D
2+ ~108.65 BW x 8 x 4 EFF 88% INT 85%
Posts on January 14th