wait...
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 11, Mar 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 82.3
Recovery training today and stretching.

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3300 35 6 186 180
0.1 ~68.9 60 x 5 x 1 EFF 37% INT 33%
0.7 ~119.25 PR 100 x 6 x 5 EFF 64% INT 56%


Looked like sumo stance conventional, still felt good for the hips. And everyone knows hips don't lie.

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3240 42 7 195 195
0.1 ~71.55 60 x 6 x 1 EFF 37% INT 31%
0.6 ~95.4 80 x 6 x 6 EFF 49% INT 41%
Posts on March 11th