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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
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Your are on Saturday 09, Apr 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 82.8
Worked on sumo form.

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3740 38 13 186 180
0.4 ~80.35 70 x 5 x 5 EFF 43% INT 39%
0.1 ~117.6 110 x 3 x 1 EFF 63% INT 61%
0.1 ~129.15 125 x 2 x 1 EFF 69% INT 69%
0.1 ~155 150 x 2 x 1 EFF 83% INT 83%
0.7 ~180.85 175 x 2 x 1 EFF 97% INT 97%
PR 190 x 1 x 4 EFF PR% INT PR%


Found a working stance and grip for me. Doesn't feel heavier than conventional at these weights but it does feel unusual to use less pull and more drive with the quads. Very excited though!

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
270 270
190 x 1 x 1 EFF 70% INT 70%
↑ Demo.
Posts on April 09th