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Quadzilla
Age 25 , BW 87.4
Join Date: 2015-09-10.
Following: 45.
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Your are on Tuesday 03, May 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
I believe high frequency and volume will get my front squat up to par. My short term goal is to hit a front squat 1RM at roughly 70% (160kg) of my low bar. Also did some biceps because it might be the cause of my frequent triceps tendonitis.

DELETE RENAME Records (PRs) # Front squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4635 54 9 140 140
0.1 ~47.7 40 x 6 x 1 EFF 34% INT 29%
0.1 ~80.5 67.5 x 6 x 1 EFF 57% INT 48%
0.3 ~98.35 82.5 x 6 x 2 EFF 70% INT 59%
1 ~119.25 100 x 6 x 5 EFF 85% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3145 37 3 125.2 105
0.8 ~119.75 BW x 15 x 1 EFF 96% INT 81%
0.6 ~119.75 BW x 12 x 1 EFF 96% INT 81%
0.5 ~119.75 BW x 10 x 1 EFF 96% INT 81%


All @ rpe7.

VOLUME REPS SETS BEST EFF BEST INT
1320 32 4 54.9 42.5
2+ ~58.15 PR 45 x 8 x 1 EFF PR% INT PR%
↑ Misloaded, form broke at 7th rep.
2+ ~51.65 40 x 8 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
975 24 4 47.7 40
2+ ~50.65 PR 42.5 x 6 x 1 EFF PR% INT PR%
2+ ~47.7 40 x 6 x 3 EFF 100% INT 100%


Used triceps bar :)

Finished with some arch training.
Posts on May 03rd