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Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 31, May 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
Finally did some cardio (20m, 125bpm)

VOLUME REPS SETS BEST EFF BEST INT
2300 30 6 91.85 80
0.2 ~68.9 60 x 5 x 1 EFF 75% INT 75%
2+ ~91.85 80 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2924 34 3 129.1 129.1
0.8 ~121.2 PR BW x 13 x 2 EFF 94% INT 67%
0.2 ~111.1 BW x 8 x 1 EFF 86% INT 67%
Posts on May 31st