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Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
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Your are on Friday 03, Jun 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.3
First day of using wider grip on bench and squats starting to feel light again!

DELETE RENAME Records (PRs) # Bench press w/1-board #bp
VOLUME REPS SETS BEST EFF BEST INT
2110 21 9 135 135
0.1 ~68.9 60 x 5 x 1 EFF 51% INT 44%
0.1 ~88.2 82.5 x 3 x 1 EFF 65% INT 61%
0.1 ~106.9 100 x 3 x 1 EFF 79% INT 74%
0.2 ~120.25 112.5 x 3 x 1 EFF 89% INT 83%
0.7 ~131.75 127.5 x 2 x 2 EFF 98% INT 94%
1 135 x 1 x 1 EFF 100% INT 100%
PR 140 x 1 x 2 EFF PR% INT PR%
↑ Easy but noticed asymmetrical lockout.


DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3485 27 9 195 195
0.1 ~91.85 80 x 5 x 1 EFF 47% INT 41%
0.1 ~114.8 100 x 5 x 1 EFF 59% INT 51%
0.1 ~138.4 125 x 4 x 1 EFF 71% INT 64%
0.1 ~155 145 x 3 x 1 EFF 79% INT 74%
↑ +Belt.
0.7 ~170.5 PR 165 x 2 x 5 EFF 87% INT 85%
↑ Breaking at the knees helps form.


No more hip pain!

DELETE RENAME Records (PRs) # Bench press w/chains #bp
VOLUME REPS SETS BEST EFF BEST INT
2500 28 7 112.25 105
0.1 ~66.45 60 x 4 x 1 EFF 59% INT 57%
0.1 ~83.05 75 x 4 x 1 EFF 74% INT 71%
0.3 ~99.65 90 x 4 x 1 EFF 89% INT 86%
2+ ~110.7 PR 100 x 4 x 4 EFF 99% INT 95%
↑ Lockout feels easier with wide grip!


+16kg chains.

VOLUME REPS SETS BEST EFF BEST INT
2477.5 25 5 129.1 129.1
0.2 ~99.1 BW x 5 x 1 EFF 77% INT 67%
1 ~117.45 PR BW + 16 x 5 x 4 EFF 91% INT 79%
↑ Up to RPE9.


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 91.85 80
1.3 ~83.95 PR 65 x 8 x 3 EFF 91% INT 81%
Posts on June 03rd