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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
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Your are on Wednesday 17, Aug 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
Sunny day full of clinics, demos and kids deadlifting their bodyweight at the Olympic experience in Scheveningen.

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
420 6 2 195 195
0.1 ~74.85 70 x 3 x 2 EFF 38% INT 36%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2055 16 8 227.5 227.5
0.1 ~80.35 70 x 5 x 1 EFF 35% INT 31%
0.1 ~137.8 120 x 5 x 1 EFF 61% INT 53%
150 x 1 x 1 EFF 66% INT 66%
↑ +Belt.
170 x 1 x 1 EFF 75% INT 75%
0.1 185 x 1 x 1 EFF 81% INT 81%
0.3 200 x 1 x 3 EFF 88% INT 88%
↑ @8, fast and stabile. This is roughly supposed to be my last warm-up in comp.


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1200 30 1 147.5 147.5
0.4 ~56.35 PR 40 x 30 x 1 EFF 38% INT 27%


DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1200 12 1 250 250
0.2 ~140.9 PR 100 x 12 x 1 EFF 56% INT 40%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1200 30 1 147.5 147.5
0.4 ~56.35 PR 40 x 30 x 1 EFF 38% INT 27%


DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6200 44 8 250 250
0.2 ~80.35 70 x 5 x 3 EFF 32% INT 28%
0.1 ~137.8 120 x 5 x 1 EFF 55% INT 48%
0.2 ~195.2 170 x 5 x 1 EFF 78% INT 68%
↑ +Straps, belt.
0.3 ~239.55 PR 170 x 10 x 1 EFF 96% INT 68%
0.7 ~284.15 PR 220 x 8 x 1 EFF PR% INT 88%
↑ @9, reps were getting slopping because of rushed resets.
0.3 240 x 1 x 1 EFF 96% INT 96%
↑ @9.5, lockout was a grind.


DELETE RENAME Records (PRs) # Duo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
900 3 3 --- ---
200 x 1 x 1 EFF --- INT ---
300 x 1 x 1 EFF --- INT ---
PR 400 x 1 x 1 EFF --- INT ---
↑ Speedrep :D


All using straps and belt. Unfortunately there weren't thinner or heavier plates so had to stop at 400
Posts on August 17th