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Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 25, Aug 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.7
VOLUME REPS SETS BEST EFF BEST INT
2819 30 6 129.1 129.1
0.1 ~98.4 BW x 5 x 1 EFF 76% INT 66%
0.4 ~107.6 BW + 8 x 5 x 2 EFF 83% INT 73%
0.3 ~108.7 BW + 16 x 3 x 2 EFF 84% INT 79%
↑ @7
0.3 ~126.3 PR BW + 8 x 9 x 1 EFF 98% INT 73%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1656.9 17 3 125.2 105
1 ~108.7 BW + 16 x 3 x 1 EFF 87% INT 97%
1.7 ~116.75 BW + 16 x 5 x 1 EFF 93% INT 97%
↑ @8.5
0.8 ~126.3 PR BW + 8 x 9 x 1 EFF PR% INT 89%


DELETE RENAME Records (PRs) # External rotation (upward)
VOLUME REPS SETS BEST EFF BEST INT
350 40 4 11.3 8.75
2+ ~12.35 PR 8.75 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # External rotation (side)
VOLUME REPS SETS BEST EFF BEST INT
187.5 30 3 8.05 6.25
2+ ~8.8 PR 6.25 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
784 28 3 36.15 28
2+ ~39.45 PR 28 x 10 x 2 EFF PR% INT 100%
↑ 2x14kg, @9
2+ ~36.15 28 x 8 x 1 EFF 100% INT 100%
↑ @10


Dead stop and full stretch.
Posts on August 25th