wait...
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 10, Sep 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
Whole day of spotting, loading and sweating my balls off part 2.

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1220 9 5 284.15 250
~74.85 70 x 3 x 1 EFF 26% INT 28%
0.1 ~128.3 120 x 3 x 1 EFF 45% INT 48%
170 x 1 x 1 EFF 60% INT 68%
0.1 220 x 1 x 1 EFF 77% INT 88%
PR 260 x 1 x 1 EFF 91% INT PR%
↑ 70kg beltless PB, 10kg sumo PB. Used mixed grip.


Pretty easy :D
Posts on September 10th