wait...
Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
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Your are on Tuesday 04, Oct 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.3
So my shoulder issue most likely seems to be a frozen shoulder. Will be adjusting my next training block so I can recover. Improving stability has second highest priority.

VOLUME REPS SETS BEST EFF BEST INT
3952.9 43 6 129.1 129.1
0.2 ~108.9 BW x 8 x 1 EFF 84% INT 65%
0.3 ~113.6 BW x 9 x 1 EFF 88% INT 65%
0.3 ~124.4 PR BW + 12 x 8 x 1 EFF 96% INT 75%
0.2 ~114.8 BW + 12 x 6 x 1 EFF 89% INT 75%
0.3 ~124.4 PR BW + 12 x 8 x 1 EFF 96% INT 75%
0.2 ~111.05 BW + 16 x 4 x 1 EFF 86% INT 78%


Could not fully stretch arm as it aggravated the shoulder.

VOLUME REPS SETS BEST EFF BEST INT
4726.4 48 5 126.3 105
1.3 ~115.15 BW + 16 x 5 x 1 EFF 91% INT 96%
2+ ~141.35 PR BW + 16 x 11 x 1 EFF PR% INT 96%
↑ Rested a little longer.
2+ ~141.35 BW + 16 x 10 x 1 EFF PR% INT 96%
1.3 ~135.7 BW + 12 x 10 x 1 EFF PR% INT 92%
1.5 ~135.7 PR BW + 12 x 12 x 1 EFF PR% INT 92%


Could fully stretch arms so full ROM.

DELETE RENAME Records (PRs) # Inverted shrugs
VOLUME REPS SETS BEST EFF BEST INT
4215 50 5 --- ---
~118.8 PR BW x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
192 4 4 --- ---
PR 48 x 1 x 4 EFF --- INT ---
↑ 2x48kg, 4 lapses, used chalk.


Pretty hard on grip.
Posts on October 04th