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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 20, Oct 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
Mobility, stretches and lots of mace swing.

VOLUME REPS SETS BEST EFF BEST INT
412.5 90 9 7.05 5
0.4 ~5.3 3.75 x 10 x 1 EFF 75% INT 75%
2+ ~7.05 5 x 10 x 2 EFF 100% INT 100%
2+ ~8.8 PR 6.25 x 10 x 2 EFF PR% INT PR%
↑ Each side.
1.6 ~5.3 3.75 x 10 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Paused deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4490 26 10 211.85 205
~74.85 70 x 3 x 1 EFF 35% INT 34%
0.1 ~117.6 110 x 3 x 1 EFF 56% INT 54%
0.1 ~155 145 x 3 x 1 EFF 73% INT 71%
0.2 ~187.05 175 x 3 x 1 EFF 88% INT 85%
↑ +Straps.
2+ ~219.15 PR 205 x 3 x 2 EFF PR% INT 100%
↑ +Belt.
2+ ~227.35 PR 220 x 2 x 4 EFF PR% INT PR%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
6000 40 5 155 120
2+ ~193.75 PR 150 x 8 x 5 EFF PR% INT PR%
↑ @7.5, beltless.


Never thought I would say this but: nice pump in ass.

DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
3880 54 7 95.4 80
0.2 ~62 48 x 8 x 1 EFF 65% INT 60%
↑ 2x24kg.
0.4 ~82.65 64 x 8 x 1 EFF 87% INT 80%
↑ 2x32kg.
1.2 ~90.6 76 x 6 x 1 EFF 95% INT 95%
↑ 2x38kg.
2+ ~113.65 PR 88 x 8 x 1 EFF PR% INT PR%
↑ 2x44kg, @9, paused last rep.
2+ ~98.15 76 x 8 x 3 EFF PR% INT 95%
Posts on October 20th