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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 27, Oct 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.3
Disappointing front squat but always end a training with lessons learnt.

VOLUME REPS SETS BEST EFF BEST INT
143.75 25 3 10.55 7.5
0.2 ~5.3 3.75 x 10 x 1 EFF 50% INT 50%
0.6 ~8.8 6.25 x 10 x 1 EFF 83% INT 83%
2+ ~10.05 PR 8.75 x 5 x 1 EFF 95% INT PR%
↑ @8.5 Left swing is harder


Each side.

DELETE RENAME Records (PRs) # Front squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1340 13 8 172.5 172.5
0.1 ~80.35 70 x 5 x 1 EFF 47% INT 41%
0.1 ~106.9 100 x 3 x 1 EFF 62% INT 58%
0.1 ~124 120 x 2 x 1 EFF 72% INT 70%
135 x 1 x 1 EFF 78% INT 78%
↑ +Belt.
0.1 150 x 1 x 1 EFF 87% INT 87%
165 x 0 x 1 EFF --- INT ---
↑ Tried wider grip but didn't work out.
0.3 165 x 1 x 1 EFF 96% INT 96%
↑ Back to old grip.
175 x 0 x 1 EFF --- INT ---
↑ Upperback weak AF.


DELETE RENAME Records (PRs) # Front rack hold
VOLUME REPS SETS BEST EFF BEST INT
2300 11 11 --- ---
160 x 1 x 2 EFF --- INT ---
↑ 10+s
180 x 1 x 1 EFF --- INT ---
↑ 10s
190 x 1 x 1 EFF --- INT ---
↑ 10s
200 x 1 x 1 EFF --- INT ---
↑ 10s
210 x 1 x 1 EFF --- INT ---
↑ 7s
220 x 1 x 1 EFF --- INT ---
↑ 6s
230 x 1 x 1 EFF --- INT ---
↑ 6s
240 x 1 x 1 EFF --- INT ---
↑ 5s
250 x 1 x 1 EFF --- INT ---
↑ 5s
PR 260 x 1 x 1 EFF --- INT ---
↑ 4s


Beltless.
Posts on October 27th