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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 04, Nov 2016
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
Hurried because of deadline.

VOLUME REPS SETS BEST EFF BEST INT
75 12 1 12.35 8.75
0.4 ~8.8 PR 6.25 x 12 x 1 EFF 71% INT 71%
↑ @6


Each side.

DELETE RENAME Records (PRs) # Front squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2600 24 7 172.5 172.5
0.1 ~66.45 60 x 4 x 1 EFF 39% INT 35%
0.1 ~99.65 90 x 4 x 1 EFF 58% INT 52%
0.1 ~121.8 110 x 4 x 1 EFF 71% INT 64%
↑ +Belt.
0.5 ~138.95 130 x 3 x 4 EFF 81% INT 75%
↑ @7


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2295 26 7 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~86.1 75 x 5 x 1 EFF 58% INT 51%
0.1 ~99.65 90 x 4 x 1 EFF 68% INT 61%
0.4 ~112.25 105 x 3 x 4 EFF 76% INT 71%
↑ @7.5, taking pain into consideration.


Working on arch and setup.

DELETE RENAME Records (PRs) # Conventional off blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
5910 30 10 280 280
~74.85 70 x 3 x 1 EFF 27% INT 25%
~117.6 110 x 3 x 1 EFF 42% INT 39%
0.1 ~171.05 160 x 3 x 1 EFF 61% INT 57%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 73% INT 68%
0.3 ~235.15 220 x 3 x 2 EFF 84% INT 79%
↑ +Belt.
1.1 ~267.25 PR 250 x 3 x 4 EFF 95% INT 89%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
3350 50 5 105.65 92
1.9 ~94.4 PR 67 x 10 x 5 EFF 89% INT 73%
↑ @<6
Posts on November 04th