wait...
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 02, Jan 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4950 34 9 250 250
0.1 ~68.9 60 x 5 x 1 EFF 28% INT 24%
0.1 ~114.8 100 x 5 x 1 EFF 46% INT 40%
0.1 ~143.5 125 x 5 x 1 EFF 57% INT 50%
0.1 ~166.05 150 x 4 x 1 EFF 66% INT 60%
↑ +Belt.
0.1 ~187.05 175 x 3 x 1 EFF 75% INT 70%
0.6 ~213.8 200 x 3 x 4 EFF 86% INT 80%
↑ @7-8.


Hit depth on all reps :D

VOLUME REPS SETS BEST EFF BEST INT
1360 16 2 120.2 85.3
2+ ~109.8 BW x 8 x 2 EFF 91% INT 100%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2925 35 7 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~86.1 75 x 5 x 1 EFF 58% INT 51%
0.6 ~103.35 90 x 5 x 5 EFF 70% INT 61%
↑ @6


No pain and practiced form.

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4800 30 2 284.15 260
0.5 ~225.45 PR 160 x 20 x 1 EFF 79% INT 62%
↑ Lost count...
0.3 ~225.45 160 x 10 x 1 EFF 79% INT 62%


@<6

VOLUME REPS SETS BEST EFF BEST INT
3104 40 5 119.05 96
0.3 ~93 72 x 8 x 1 EFF 78% INT 75%
↑ 2x36kg
0.4 ~98.15 76 x 8 x 1 EFF 82% INT 79%
↑ 2x38kg
1.4 ~103.35 80 x 8 x 3 EFF 87% INT 83%
↑ 2x40kg, @6
Posts on January 02nd