wait...
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
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Your are on Wednesday 01, Feb 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.5
Mental fatigue because of studying all day and stolen bike. Last day of sumo for some time. Now that I know what to focus on I'll start dialling up the volume.

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2715 17 10 284.15 260
~74.85 70 x 3 x 1 EFF 26% INT 27%
0.1 ~117.6 110 x 3 x 1 EFF 41% INT 42%
0.1 ~149.65 140 x 3 x 1 EFF 53% INT 54%
0.1 ~175.65 170 x 2 x 1 EFF 62% INT 65%
↑ +Straps.
195 x 1 x 1 EFF 69% INT 75%
0.1 215 x 1 x 1 EFF 76% INT 83%
↑ +Belt.
0.1 230 x 1 x 1 EFF 81% INT 88%
0.3 250 x 1 x 1 EFF 88% INT 96%
↑ +Hook.
1 260 x 1 x 1 EFF 91% INT 100%
↑ @9
PR 265 x 1 x 1 EFF 93% INT PR%
↑ @10, pathetic, my beltless pull months ago was cleaner. Same sticking point.


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
300 300
0.1 265 x 1 x 1 EFF 88% INT 88%
↑ @9.5, hooked and belt.


Short rest but no excuses because this sucked. Time to get specific and push the volume.

Grip felt good on all sets but still continuing dedicated grip work.
Posts on February 01st