wait...
Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 07, Feb 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
Training solo.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3270 35 14 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~86.1 75 x 5 x 1 EFF 58% INT 51%
0.1 ~99.65 90 x 4 x 1 EFF 68% INT 61%
0.1 ~112.25 105 x 3 x 1 EFF 76% INT 71%
0.1 115 x 1 x 3 EFF 78% INT 78%
↑ 2s pauses, lockout instability.
0.1 105 x 1 x 3 EFF 71% INT 71%
↑ Trying different scapula positions.
0.4 ~112.25 105 x 3 x 4 EFF 76% INT 71%
↑ Scapulas up = pain down.


DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2520 27 5 116.25 107.5
0.2 ~95.4 80 x 6 x 1 EFF 82% INT 74%
0.2 ~96.2 90 x 3 x 1 EFF 83% INT 84%
0.5 ~113.25 95 x 6 x 1 EFF 97% INT 88%
1.7 ~119.25 PR 100 x 6 x 2 EFF PR% INT 93%
↑ @8.5


Paused 1s.

DELETE RENAME Records (PRs) # Seated overhead press
VOLUME REPS SETS BEST EFF BEST INT
1910 29 5 --- ---
~77.5 60 x 8 x 1 EFF --- INT ---
~83.95 PR 65 x 8 x 1 EFF --- INT ---
↑ @6
~74.85 70 x 3 x 1 EFF --- INT ---
↑ Hit the rack so reracked
~80.35 PR 70 x 5 x 1 EFF --- INT ---
↑ Remainder of last set, @8.5
~80.35 PR 70 x 5 x 1 EFF --- INT ---
↑ @9


Paused 1s.

DELETE RENAME Records (PRs) # Machine row close grip
VOLUME REPS SETS BEST EFF BEST INT
3372 36 6 114.45 96
0.4 ~97.75 82 x 6 x 1 EFF 85% INT 85%
2+ ~114.45 96 x 6 x 5 EFF 100% INT 100%
↑ @7.5


+YTWL 3x5

VOLUME REPS SETS BEST EFF BEST INT
1700 20 1 129.1 129.1
0.6 ~119.75 PR BW x 20 x 1 EFF 93% INT 66%
↑ @8
Posts on February 07th