wait...
Quadzilla
Age 27 , BW 86.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 11, Feb 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.1
Experiencing some fatigue. How does Panos do this?

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5850 45 9 195 195
0.1 ~68.9 60 x 5 x 1 EFF 35% INT 31%
0.1 ~103.35 90 x 5 x 1 EFF 53% INT 46%
0.1 ~126.3 110 x 5 x 1 EFF 65% INT 56%
0.2 ~155 135 x 5 x 1 EFF 79% INT 69%
0.1 ~165.7 155 x 3 x 1 EFF 85% INT 79%
↑ +Belt.
0.2 ~177.95 155 x 5 x 1 EFF 91% INT 79%
0.3 ~192.2 PR 155 x 7 x 1 EFF 99% INT 79%
↑ @7.5
0.3 ~184.8 155 x 6 x 1 EFF 95% INT 79%
0.2 ~171.6 155 x 4 x 1 EFF 88% INT 79%


Full depth, minimal bounce.

VOLUME REPS SETS BEST EFF BEST INT
1425 25 5 85.5 85
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 47%
0.1 ~57.4 50 x 5 x 1 EFF 67% INT 59%
0.2 ~68.9 60 x 5 x 1 EFF 81% INT 71%
0.2 ~74.65 65 x 5 x 1 EFF 87% INT 76%
0.3 ~80.35 70 x 5 x 1 EFF 94% INT 82%
↑ +Belt, @8.5


VOLUME REPS SETS BEST EFF BEST INT
1195 14 5 96.2 90
0.5 ~85.5 80 x 3 x 2 EFF 89% INT 89%
0.5 ~90.85 85 x 3 x 1 EFF 94% INT 94%
2+ ~96.2 90 x 3 x 1 EFF 100% INT 100%
2 ~98.15 PR 95 x 2 x 1 EFF PR% INT PR%
↑ @10, balance :/


Not a 'strict' push press because of jerking motion.

DELETE RENAME Records (PRs) # Conventional off blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
4030 22 10 300 300
~74.85 70 x 3 x 1 EFF 25% INT 23%
~117.6 110 x 3 x 1 EFF 39% INT 37%
0.1 ~160.35 150 x 3 x 1 EFF 53% INT 50%
↑ +Straps.
0.1 ~208.45 195 x 3 x 1 EFF 69% INT 65%
0.1 ~240.5 225 x 3 x 1 EFF 80% INT 75%
↑ +Belt.
0.2 ~258.35 250 x 2 x 2 EFF 86% INT 83%
↑ @8.5
0.2 260 x 1 x 3 EFF 87% INT 87%
↑ @9-9.5


VOLUME REPS SETS BEST EFF BEST INT
2572.5 25 5 141.35 121.6
0.2 ~98.85 BW x 5 x 1 EFF 70% INT 71%
0.3 ~112.65 BW + 12 x 5 x 1 EFF 80% INT 81%
1.7 ~126.4 PR BW + 24 x 5 x 3 EFF 89% INT 91%
↑ @7


Dead.
Posts on February 11th