wait...
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 12, Jul 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.4
Hopefully this extreme soreness will be gone soon.

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
8285 49 7 284.15 265
0.1 ~80.35 70 x 5 x 1 EFF 28% INT 26%
0.1 ~137.8 120 x 5 x 1 EFF 48% INT 45%
0.1 ~176.4 165 x 3 x 1 EFF 62% INT 62%
↑ +Belt.
0.4 ~267.75 PR 190 x 12 x 1 EFF 94% INT 72%
↑ @6-7
0.9 ~245.4 190 x 8 x 3 EFF 86% INT 72%


DELETE RENAME Records (PRs) # Front squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3280 40 5 172.5 172.5
0.1 ~77.5 60 x 8 x 1 EFF 45% INT 35%
0.1 ~103.35 80 x 8 x 1 EFF 60% INT 46%
0.5 ~116.25 90 x 8 x 3 EFF 67% INT 52%
↑ @8


Beltless.

VOLUME REPS SETS BEST EFF BEST INT
3768 54 5 124 96
0.2 ~78.9 56 x 10 x 1 EFF 64% INT 58%
0.3 ~90.2 64 x 10 x 1 EFF 73% INT 67%
0.4 ~101.45 72 x 10 x 1 EFF 82% INT 75%
0.9 ~112.75 PR 80 x 15 x 1 EFF 91% INT 83%
↑ 2x40kg, @9
0.4 ~97.05 72 x 9 x 1 EFF 78% INT 75%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
3301.5 52 6 121.6 102
0.2 ~67.15 52 x 8 x 1 EFF 55% INT 51%
0.2 ~80.1 62 x 8 x 1 EFF 66% INT 61%
↑ Fire alarm so 30 min break...
0.3 ~97.05 72 x 9 x 1 EFF 80% INT 71%
↑ @9
0.7 ~86.95 64.5 x 9 x 3 EFF 71% INT 63%
Posts on July 12th