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Quadzilla
Age 25 , BW 87.3
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Friday 14, Jul 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.4
Still finetuning this lean bulk. Recovery getting up to speed again.

VOLUME REPS SETS BEST EFF BEST INT
2390 51 4 85.5 85
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 47%
0.3 ~74 PR 52.5 x 12 x 1 EFF 87% INT 62%
↑ @<6
0.3 ~66.95 47.5 x 12 x 1 EFF 78% INT 56%
↑ @<6
0.5 ~63.4 PR 45 x 22 x 1 EFF 74% INT 53%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
4240 48 6 142.1 140
0.1 ~77.5 60 x 8 x 1 EFF 55% INT 43%
0.2 ~103.35 80 x 8 x 1 EFF 73% INT 57%
0.2 ~116.25 90 x 8 x 1 EFF 82% INT 64%
0.8 ~129.15 100 x 8 x 3 EFF 91% INT 71%
↑ @7.5


Beltless, strict, wide grip.

VOLUME REPS SETS BEST EFF BEST INT
3749.2 43 4 129.1 129.1
0.3 ~118.95 BW x 10 x 1 EFF 92% INT 65%
0.4 ~133 PR BW + 10 x 12 x 1 EFF PR% INT 73%
↑ @10
0.3 ~118.95 BW x 12 x 1 EFF 92% INT 65%
0.3 ~113.75 BW x 9 x 1 EFF 88% INT 65%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
905 46 4 37.15 31.25
0.3 ~22.9 16.25 x 12 x 1 EFF 62% INT 52%
0.4 ~26.4 18.75 x 14 x 1 EFF 71% INT 60%
0.3 ~29.95 PR 21.25 x 11 x 1 EFF 81% INT 68%
0.4 ~32 PR 23.75 x 9 x 1 EFF 86% INT 76%
↑ @9.5


DELETE RENAME Records (PRs) # Kettlebell floor press
VOLUME REPS SETS BEST EFF BEST INT
672 42 3 --- ---
~22.55 16 x 12 x 1 EFF --- INT ---
~22.55 PR 16 x 15 x 1 EFF --- INT ---
~22.55 PR 16 x 15 x 1 EFF --- INT ---


Good triceps activation.

Superset

VOLUME REPS SETS BEST EFF BEST INT
470 47 3 50.65 42.5
0.3 ~14.1 PR 10 x 20 x 1 EFF 28% INT 24%
↑ Each hand.
0.2 ~14.1 10 x 15 x 1 EFF 28% INT 24%
0.2 ~14.1 10 x 12 x 1 EFF 28% INT 24%
Posts on July 14th