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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
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Your are on Monday 17, Jul 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.1
Prehab day.

- Push up (4 widths)
- Inverted row (4 widths)
- Inverted shrugs (+5, 2 pull, 2 chin)
- Scap dip (+10, 3 widths)
- Band pull apart + external rotation
- Knee raise
- Shoulderrok

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2625 25 1 284.15 265
0.4 ~147.95 PR 105 x 25 x 1 EFF 52% INT 40%
↑ Cardio for today.
Posts on July 17th