wait...
Quadzilla
Age 25 , BW 87.3
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Wednesday 19, Jul 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.1
Shoulders feeling strong, ROIDZZZ!!

VOLUME REPS SETS BEST EFF BEST INT
4525 45 5 91.85 80
0.2 ~68.9 60 x 5 x 1 EFF 75% INT 75%
2+ ~114.8 100 x 5 x 1 EFF PR% INT PR%
2+ ~162.05 PR 115 x 10 x 1 EFF PR% INT PR%
↑ +Belt, straps.
2+ ~151.5 107.5 x 10 x 1 EFF PR% INT PR%
2+ ~140.9 PR 100 x 15 x 1 EFF PR% INT PR%
↑ @3


Too light.

DELETE RENAME Records (PRs) # Dumbbell shoulder press standing
VOLUME REPS SETS BEST EFF BEST INT
1920 40 4 78.9 56
0.3 ~50.75 36 x 10 x 1 EFF 64% INT 64%
0.7 ~67.65 48 x 10 x 1 EFF 86% INT 86%
1.4 ~73.25 52 x 10 x 1 EFF 93% INT 93%
2+ ~78.9 56 x 10 x 1 EFF 100% INT 100%
↑ 28kgx2, @9.5


Full rom, tng, beltless.

VOLUME REPS SETS BEST EFF BEST INT
290 4 4 --- ---
70 x 1 x 3 EFF --- INT ---
PR 80 x 1 x 1 EFF --- INT ---


Without clean or jerk.

VOLUME REPS SETS BEST EFF BEST INT
6692.3 73 6 141.35 121.6
0.2 ~97.7 BW x 5 x 1 EFF 69% INT 70%
0.8 ~141.05 PR BW + 15 x 14 x 1 EFF 100% INT 82%
1.6 ~126.95 BW + 5 x 14 x 3 EFF 90% INT 74%
0.5 ~126.95 BW + 5 x 12 x 1 EFF 90% INT 74%
↑ @10


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
5928 87 9 113.65 96
0.1 ~66.75 56 x 6 x 1 EFF 59% INT 58%
0.2 ~76.3 64 x 6 x 1 EFF 67% INT 67%
0.1 ~76.95 72 x 3 x 1 EFF 68% INT 75%
0.6 ~107.1 PR 76 x 12 x 1 EFF 94% INT 79%
↑ 38kgx2, @9
2+ ~95.8 68 x 12 x 5 EFF 84% INT 71%
↑ ls@9


DELETE RENAME Records (PRs) # Kettlebell floor press
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~28.2 PR 20 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
492 41 3 50.65 42.5
0.2 ~16.9 PR 12 x 16 x 1 EFF 33% INT 28%
0.2 ~16.9 12 x 12 x 1 EFF 33% INT 28%
0.2 ~16.9 12 x 13 x 1 EFF 33% INT 28%
Posts on July 19th