wait...
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 20, Jul 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.4
Sumo stance is so confusing...

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6910 40 8 284.15 265
0.1 ~68.9 60 x 5 x 1 EFF 24% INT 23%
0.1 ~126.3 110 x 5 x 1 EFF 44% INT 42%
0.1 ~160.35 150 x 3 x 1 EFF 56% INT 57%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 71% INT 72%
↑ +Belt.
0.5 ~296.5 PR 220 x 9 x 1 EFF PR% INT 83%
↑ @8.5, fuck I miscounted.
0.2 ~235.15 220 x 3 x 1 EFF 83% INT 83%
↑ @8.5, 3min of rest was not enough
0.2 ~238.45 200 x 6 x 1 EFF 84% INT 75%
↑ @7.5
0.2 ~238.45 200 x 6 x 1 EFF 84% INT 75%
↑ @6, widened stance a little dayuum


DELETE RENAME Records (PRs) # Front squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3300 40 6 172.5 172.5
0.1 ~70.45 50 x 10 x 1 EFF 41% INT 29%
0.2 ~112.75 PR 80 x 10 x 1 EFF 65% INT 46%
↑ +Belt.
0.5 ~114.8 100 x 5 x 4 EFF 67% INT 58%
↑ @8.5, 2 sets crossed, 2 sets front rack


Mobility is pathetic. High rep fronts is truly the nastiest of all exercises.

VOLUME REPS SETS BEST EFF BEST INT
5536 76 9 124 96
0.2 ~72.35 56 x 8 x 1 EFF 58% INT 58%
0.2 ~81.1 68 x 6 x 1 EFF 65% INT 71%
0.2 ~84.15 76 x 4 x 1 EFF 68% INT 79%
0.2 ~85.5 80 x 3 x 1 EFF 69% INT 83%
1.4 ~124 PR 88 x 11 x 1 EFF 100% INT 92%
↑ 44kgx2, @9 thought I had 12.
1.8 ~101.45 72 x 11 x 4 EFF 82% INT 75%
↑ @8.5
Posts on July 20th