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Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 21, Jul 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
Non-powerlifts are going great!

VOLUME REPS SETS BEST EFF BEST INT
2137.5 43 5 85.5 85
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 47%
0.1 ~53.45 50 x 3 x 1 EFF 62% INT 59%
0.3 ~77.5 55 x 10 x 1 EFF 91% INT 65%
↑ +Belt
0.3 ~74 52.5 x 10 x 1 EFF 87% INT 62%
0.3 ~66.95 PR 47.5 x 15 x 1 EFF 78% INT 56%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 142.1 140
0.2 ~84.55 60 x 10 x 1 EFF 60% INT 43%
0.2 ~112.75 80 x 10 x 1 EFF 79% INT 57%
0.9 ~133.85 PR 95 x 10 x 3 EFF 94% INT 68%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
6043 66 9 129.1 129.1
0.1 ~88.35 BW x 2 x 1 EFF 68% INT 66%
0.4 ~129.8 PR BW + 15 x 8 x 1 EFF PR% INT 78%
1.9 ~116.9 BW + 5 x 8 x 7 EFF 91% INT 70%
↑ ls@8.5
Posts on July 21st