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Quadzilla
Age 27 , BW 85.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 31, Jul 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.8
Bloated.

VOLUME REPS SETS BEST EFF BEST INT
2150 40 6 85.5 85
0.1 ~45.95 40 x 5 x 1 EFF 54% INT 47%
0.1 ~53.45 50 x 3 x 1 EFF 62% INT 59%
0.1 ~58.8 55 x 3 x 1 EFF 69% INT 65%
0.3 ~77.5 60 x 8 x 1 EFF 91% INT 71%
↑ +Belt.
0.2 ~71.05 55 x 8 x 1 EFF 83% INT 65%
0.4 ~77.5 PR 55 x 13 x 1 EFF 91% INT 65%
↑ @8.5


Tng.

VOLUME REPS SETS BEST EFF BEST INT
3720 46 4 142.1 140
0.2 ~84.55 60 x 12 x 1 EFF 60% INT 43%
0.3 ~112.75 80 x 12 x 1 EFF 79% INT 57%
0.3 ~126.8 90 x 10 x 1 EFF 89% INT 64%
0.4 ~133.85 PR 95 x 12 x 1 EFF 94% INT 68%
↑ @7.5


Strict.

VOLUME REPS SETS BEST EFF BEST INT
3852 40 7 129.8 129.1
0.1 ~95 BW x 4 x 1 EFF 73% INT 66%
BW x 1 x 1 EFF 66% INT 66%
0.4 ~131.2 PR BW + 20 x 7 x 1 EFF PR% INT 82%
↑ 7 or 8, @9.5
1.1 ~118.8 BW + 10 x 7 x 4 EFF 92% INT 74%
↑ ls@9


Full rom, dead hang, medium grip, chalk.

+Sumo curls

VOLUME REPS SETS BEST EFF BEST INT
5816 78 11 124 96
0.2 ~67.15 52 x 8 x 1 EFF 54% INT 54%
0.2 ~82.65 64 x 8 x 1 EFF 67% INT 67%
0.3 ~93 72 x 8 x 1 EFF 75% INT 75%
0.2 ~85.5 80 x 3 x 1 EFF 69% INT 83%
0.4 ~94.05 88 x 3 x 1 EFF 76% INT 92%
2+ ~124 PR 96 x 8 x 1 EFF 100% INT 100%
↑ 48kgx2, @10, misgroove on last rep.
1.9 ~98.15 76 x 8 x 5 EFF 79% INT 79%
↑ @<6
Posts on July 31st