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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Sunday 06, Aug 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
Different gym so instant PRs. Average BW certainly increasing, I'm adjusting macros weekly to ensure this stays within limits.

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5200 31 10 296.5 265
0.1 ~68.9 60 x 5 x 1 EFF 23% INT 23%
0.1 ~114.8 100 x 5 x 1 EFF 39% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 50% INT 53%
0.1 ~186 180 x 2 x 1 EFF 63% INT 68%
↑ +Straps
210 x 1 x 1 EFF 71% INT 79%
↑ +Belt.
0.1 230 x 1 x 1 EFF 78% INT 87%
↑ @6
0.6 ~275.55 PR 240 x 5 x 1 EFF 93% INT 91%
↑ @7.5, positioning off the floor could be better.
0.5 ~235.15 220 x 3 x 3 EFF 79% INT 83%
↑ ls@8.5


This happens when the hips are recovered.

DELETE RENAME Records (PRs) # Machine row close grip
VOLUME REPS SETS BEST EFF BEST INT
3875 45 6 135.25 96
0.1 ~63.15 55 x 5 x 1 EFF 47% INT 57%
0.2 ~80.35 70 x 5 x 1 EFF 59% INT 73%
0.8 ~103.35 90 x 5 x 1 EFF 76% INT 94%
2+ ~140.9 PR 100 x 10 x 1 EFF PR% INT PR%
2+ ~126.8 90 x 10 x 2 EFF 94% INT 94%
↑ @9
Posts on August 06th