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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 27, Sep 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.8
DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4882.5 22 4 296.5 265
0.5 ~267.25 PR 250 x 3 x 1 EFF 90% INT 94%
↑ Hook!
0.7 ~259.35 217.5 x 6 x 2 EFF 87% INT 82%
0.4 ~269.7 217.5 x 7 x 1 EFF 91% INT 82%


DELETE RENAME Records (PRs) # 2ct Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1372.5 15 5 125 125
0.1 ~104.2 97.5 x 3 x 1 EFF 83% INT 78%
0.4 ~96.2 90 x 3 x 4 EFF 77% INT 72%
Posts on September 27th