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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 04, Oct 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.2
DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7400 39 14 296.5 265
~74.85 70 x 3 x 1 EFF 25% INT 26%
0.1 ~117.6 110 x 3 x 1 EFF 40% INT 42%
0.1 ~160.35 150 x 3 x 1 EFF 54% INT 57%
0.1 ~203.1 190 x 3 x 1 EFF 68% INT 72%
0.1 ~227.35 220 x 2 x 1 EFF 77% INT 83%
0.1 240 x 1 x 1 EFF 81% INT 91%
↑ +Hook
0.3 255 x 1 x 1 EFF 86% INT 96%
↑ :/
255 x 0 x 3 EFF --- INT ---
0.4 ~265.3 PR 222.5 x 6 x 1 EFF 89% INT 84%
0.2 ~241.1 210 x 5 x 1 EFF 81% INT 79%
0.6 ~250.4 210 x 6 x 2 EFF 84% INT 79%


DELETE RENAME Records (PRs) # 2ct Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1687.5 18 6 125 125
0.2 ~106.9 100 x 3 x 1 EFF 86% INT 80%
0.6 ~98.9 92.5 x 3 x 5 EFF 79% INT 74%
Posts on October 04th