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Quadzilla
Age 27 , BW 86.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 14, Dec 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
+ Goblet squat

DELETE RENAME Records (PRs) # Behind neck press
VOLUME REPS SETS BEST EFF BEST INT
1600 80 8 --- ---
~28.2 PR 20 x 10 x 8 EFF --- INT ---
↑ Varying widths


VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 131.2 129.1
0.9 ~119.75 BW x 10 x 3 EFF 91% INT 66%


DELETE RENAME Records (PRs) # Kettlebell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
800 50 5 33.8 24
1.5 ~22.55 16 x 10 x 5 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 91.6 85
0.8 ~49.3 35 x 10 x 5 EFF 54% INT 41%
↑ Varying widths, w/ holds


+ Front raise
+ Side raise
+ Rear delt raise
+ Rhomboid raise?

VOLUME REPS SETS BEST EFF BEST INT
3800 60 6 124 96
0.2 ~62 44 x 10 x 1 EFF 50% INT 46%
0.2 ~78.9 56 x 10 x 1 EFF 64% INT 58%
0.3 ~90.2 64 x 10 x 1 EFF 73% INT 67%
0.3 ~95.8 68 x 10 x 1 EFF 77% INT 71%
0.4 ~101.45 72 x 10 x 1 EFF 82% INT 75%
0.5 ~107.1 76 x 10 x 1 EFF 86% INT 79%
↑ 38kgx2


DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 118.6 96
0.3 ~95.8 68 x 10 x 1 EFF 81% INT 71%
↑ 34kgx2
0.3 ~90.2 64 x 10 x 1 EFF 76% INT 67%
0.3 ~84.55 60 x 10 x 1 EFF 71% INT 63%
0.2 ~78.9 56 x 10 x 1 EFF 67% INT 58%
0.2 ~73.25 52 x 10 x 1 EFF 62% INT 54%


DELETE RENAME Records (PRs) # DB shoulder press seated
VOLUME REPS SETS BEST EFF BEST INT
920 20 3 87.85 76
0.3 ~67.65 48 x 10 x 1 EFF 77% INT 63%
↑ 24kgx2
0.2 ~54.55 44 x 7 x 1 EFF 62% INT 58%
0.1 ~47.05 44 x 3 x 1 EFF 54% INT 58%
Posts on December 14th