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Quadzilla
Age 27 , BW 86.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 19, Dec 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.6
Back to training, starting off with a nice off-season block!

DELETE RENAME Records (PRs) # Safety squat bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4141 37 5 200.5 200.5
0.1 ~65.45 57 x 5 x 1 EFF 33% INT 28%
0.2 ~125.3 97 x 8 x 1 EFF 62% INT 48%
0.3 ~176.95 PR 137 x 8 x 1 EFF 88% INT 68%
↑ +Belt.
0.4 ~160.15 124 x 8 x 2 EFF 80% INT 62%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2580 34 4 147.5 147.5
0.2 ~84.55 60 x 10 x 1 EFF 57% INT 41%
0.2 ~90.4 70 x 8 x 1 EFF 61% INT 47%
0.2 ~116.25 90 x 8 x 1 EFF 79% INT 61%
0.2 ~113 87.5 x 8 x 1 EFF 77% INT 59%


DELETE RENAME Records (PRs) # Behind neck press
VOLUME REPS SETS BEST EFF BEST INT
1368 48 6 28.2 20
2+ ~25.85 20 x 8 x 1 EFF 92% INT 100%
2+ ~32.3 25 x 8 x 1 EFF PR% INT PR%
2+ ~38.75 30 x 8 x 1 EFF PR% INT PR%
2+ ~41.35 PR 32 x 8 x 3 EFF PR% INT PR%


Digging this.

VOLUME REPS SETS BEST EFF BEST INT
812.5 50 12 37.15 31.25
0.2 ~21 16.25 x 8 x 1 EFF 57% INT 52%
↑ Something hurts in my shoulder and pecs.
0.3 ~22.9 16.25 x 12 x 1 EFF 62% INT 52%
0.6 ~17.35 16.25 x 3 x 10 EFF 47% INT 52%
↑ Discomfort went away.
Posts on December 19th