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Quadzilla
Age 26 , BW 85
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 20, Dec 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.8
P-U-M-P


DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5180 31 7 296.5 265
0.1 ~80.35 70 x 5 x 1 EFF 27% INT 26%
0.1 ~117.6 110 x 3 x 1 EFF 40% INT 42%
0.1 ~160.35 150 x 3 x 1 EFF 54% INT 57%
↑ +Straps.
0.2 ~218.15 190 x 5 x 1 EFF 74% INT 72%
0.3 ~252.6 220 x 5 x 1 EFF 85% INT 83%
↑ +Belt, hook
0.4 ~229.65 200 x 5 x 2 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Tempo bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2420 31 6 117.6 110
0.1 ~53.65 45 x 6 x 1 EFF 46% INT 41%
0.1 ~68.9 60 x 5 x 1 EFF 59% INT 55%
0.2 ~91.85 80 x 5 x 1 EFF 78% INT 73%
0.6 ~114.8 PR 100 x 5 x 1 EFF 98% INT 91%
0.7 ~109.05 95 x 5 x 2 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4620 62 10 --- ---
~56.35 40 x 12 x 1 EFF --- INT ---
~77.5 60 x 8 x 1 EFF --- INT ---
~112.75 80 x 12 x 1 EFF --- INT ---
~126.8 PR 90 x 12 x 1 EFF --- INT ---
~96.2 90 x 3 x 6 EFF --- INT ---
↑ 45x2


VOLUME REPS SETS BEST EFF BEST INT
1344 42 10 53.9 40
0.8 ~45.1 32 x 15 x 1 EFF 84% INT 80%
1.4 ~34.2 32 x 3 x 9 EFF 63% INT 80%
↑ Each hand.


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
882 42 11 59.6 50
0.2 ~29.6 21 x 12 x 1 EFF 50% INT 42%
0.5 ~22.45 21 x 3 x 10 EFF 38% INT 42%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
828.75 39 9 29.2 24.5
1.2 ~29.95 PR 21.25 x 15 x 1 EFF PR% INT 87%
1.8 ~22.7 21.25 x 3 x 8 EFF 78% INT 87%
Posts on December 20th