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Quadzilla
Age 27 , BW 86.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 26, Dec 2017
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.2
DELETE RENAME Records (PRs) # Safety squat bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3938 34 5 200.5 200.5
0.1 ~65.45 57 x 5 x 1 EFF 33% INT 28%
0.1 ~111.35 97 x 5 x 1 EFF 56% INT 48%
0.3 ~183.4 PR 142 x 8 x 1 EFF 91% INT 71%
↑ +Belt.
0.4 ~164.05 127 x 8 x 2 EFF 82% INT 63%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3440 42 6 147.5 147.5
0.2 ~68.9 60 x 5 x 2 EFF 47% INT 41%
0.2 ~103.35 80 x 8 x 1 EFF 70% INT 54%
0.2 ~122.7 95 x 8 x 1 EFF 83% INT 64%
0.4 ~116.25 90 x 8 x 2 EFF 79% INT 61%


Feels good to do more than 3 reps :)

DELETE RENAME Records (PRs) # Behind neck press
VOLUME REPS SETS BEST EFF BEST INT
1300 40 5 41.35 32
0.2 ~25.85 20 x 8 x 1 EFF 63% INT 63%
1.3 ~38.75 30 x 8 x 1 EFF 94% INT 94%
2+ ~48.45 PR 37.5 x 8 x 3 EFF PR% INT PR%


Beginner gains here!

+ Cable fly

DELETE RENAME Records (PRs) # Triceps extension w/rope
VOLUME REPS SETS BEST EFF BEST INT
588 36 9 45.9 38.5
0.3 ~35.25 25 x 12 x 1 EFF 77% INT 65%
0.3 ~12.85 12 x 3 x 8 EFF 28% INT 31%
Posts on December 26th