wait...
Quadzilla
Age 27 , BW 86.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 05, Jan 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.6
Bloat is back again :/

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6710 37 9 296.5 265
~74.85 70 x 3 x 1 EFF 25% INT 26%
0.1 ~117.6 110 x 3 x 1 EFF 40% INT 42%
0.1 ~160.35 150 x 3 x 1 EFF 54% INT 57%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 68% INT 72%
0.2 ~241.1 210 x 5 x 1 EFF 81% INT 79%
↑ +Belt.
0.3 ~252.6 220 x 5 x 1 EFF 85% INT 83%
↑ +Hook.
0.6 ~229.65 200 x 5 x 3 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Tempo bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3675 44 9 117.6 110
0.2 ~68.9 60 x 5 x 2 EFF 59% INT 55%
0.3 ~86.1 75 x 5 x 2 EFF 73% INT 68%
0.3 ~103.35 90 x 5 x 1 EFF 88% INT 82%
1 ~120.55 PR 105 x 5 x 1 EFF PR% INT 95%
0.6 ~114.8 100 x 5 x 1 EFF 98% INT 91%
0.4 ~110.7 100 x 4 x 1 EFF 94% INT 91%
0.3 ~103.35 90 x 5 x 1 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Behind neck press
VOLUME REPS SETS BEST EFF BEST INT
1360 40 5 48.45 37.5
0.2 ~25.85 20 x 8 x 1 EFF 53% INT 53%
0.4 ~38.75 30 x 8 x 1 EFF 80% INT 80%
2+ ~51.65 PR 40 x 8 x 3 EFF PR% INT PR%


+Hip flexors
Posts on January 05th