wait...
Quadzilla
Age 27 , BW 86.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 01, Mar 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.4
BW down, GPP up!

DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2030 25 7 --- ---
~45.95 40 x 5 x 1 EFF --- INT ---
~68.9 PR 60 x 5 x 1 EFF --- INT ---
~85.5 80 x 3 x 1 EFF --- INT ---
~106.9 100 x 3 x 1 EFF --- INT ---
~117.6 PR 110 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 31 24
0.5 ~11.25 8 x 12 x 3 EFF 36% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 5.65 4
2+ ~11.25 PR 8 x 12 x 1 EFF PR% INT PR%
2+ ~7.05 5 x 12 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3110.4 36 4 131.2 129.1
0.2 ~111.6 BW x 8 x 1 EFF 85% INT 67%
0.3 ~121.75 BW x 10 x 1 EFF 93% INT 67%
0.2 ~111.6 BW x 8 x 1 EFF 85% INT 67%
0.3 ~121.75 BW x 10 x 1 EFF 93% INT 67%


Thumbless grip felt stronger hmm...

DELETE RENAME Records (PRs) # Behind neck press
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 61.35 47.5
2+ ~56.35 PR 40 x 12 x 3 EFF 92% INT 84%


DELETE RENAME Records (PRs) # Rear delt fly machine
VOLUME REPS SETS BEST EFF BEST INT
1065 30 2 --- ---
~50 PR 35.5 x 15 x 2 EFF --- INT ---
Posts on March 01st