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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 14, Mar 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.2
I'm trying to make lower body main lift + shoulder isolation day a thing.

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7950 42 12 296.5 265
0.1 ~80.35 70 x 5 x 1 EFF 27% INT 26%
0.1 ~126.3 110 x 5 x 1 EFF 43% INT 42%
0.1 ~171.05 160 x 3 x 1 EFF 58% INT 60%
↑ +Straps.
0.1 ~213.8 200 x 3 x 1 EFF 72% INT 75%
0.2 ~237.65 230 x 2 x 1 EFF 80% INT 87%
↑ +Belt.
0.3 ~253.15 245 x 2 x 1 EFF 85% INT 92%
1 ~268.65 PR 260 x 2 x 1 EFF 91% INT 98%
1.3 ~249.1 225 x 4 x 5 EFF 84% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 31 24
0.5 ~11.25 8 x 12 x 3 EFF 36% INT 33%
Posts on March 14th