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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 28, Mar 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86
Got good amount of work done today!

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5470 28 13 296.5 265
~74.85 70 x 3 x 1 EFF 25% INT 26%
0.1 ~128.3 120 x 3 x 1 EFF 43% INT 45%
0.1 ~175.65 170 x 2 x 1 EFF 59% INT 64%
↑ +Straps.
200 x 1 x 1 EFF 67% INT 75%
0.1 220 x 1 x 1 EFF 74% INT 83%
0.1 240 x 1 x 1 EFF 81% INT 91%
↑ +Belt.
0.3 255 x 1 x 1 EFF 86% INT 96%
PR 270 x 1 x 1 EFF 91% INT PR%
↑ +Hook
1 ~240.5 225 x 3 x 5 EFF 81% INT 85%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2727.5 31 9 147.5 147.5
0.2 ~84.55 60 x 10 x 1 EFF 57% INT 41%
0.1 ~91.85 80 x 5 x 1 EFF 62% INT 54%
0.1 ~106.9 100 x 3 x 1 EFF 72% INT 68%
0.1 ~113.65 110 x 2 x 1 EFF 77% INT 75%
0.1 ~124 120 x 2 x 1 EFF 84% INT 81%
0.2 ~111.1 107.5 x 2 x 3 EFF 75% INT 73%
0.1 ~114.9 107.5 x 3 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
240 24 4 14.9 12
1.4 ~11.9 10 x 6 x 4 EFF 80% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 31 24
0.5 ~14.1 10 x 10 x 3 EFF 45% INT 42%


DELETE RENAME Records (PRs) # Triceps extension w/rope
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 45.9 38.5
0.9 ~36.15 28 x 8 x 3 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
588 24 3 36.15 28
2 ~31.65 24.5 x 8 x 3 EFF 87% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
882 36 3 62.5 62.5
0.6 ~34.5 24.5 x 12 x 3 EFF 55% INT 39%
Posts on March 28th