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Quadzilla
Age 25 , BW 86.4
Join Date: 2015-09-10.
Following: 42.
Insert Post:
Your are on Sunday 15, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.8
Finally a decent session again!

VOLUME REPS SETS BEST EFF BEST INT
2656 40 5 124 96
0.2 ~73.25 52 x 10 x 1 EFF 59% INT 54%
0.3 ~84.55 60 x 10 x 1 EFF 68% INT 63%
0.3 ~93 72 x 8 x 1 EFF 75% INT 75%
0.7 ~95.4 80 x 6 x 2 EFF 77% INT 83%
↑ 40kgx2


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3530 20 8 300.5 300.5
~74.85 70 x 3 x 1 EFF 25% INT 23%
~117.6 110 x 3 x 1 EFF 39% INT 37%
0.1 ~160.35 150 x 3 x 1 EFF 53% INT 50%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 68% INT 63%
0.1 ~237.65 230 x 2 x 1 EFF 79% INT 77%
↑ +Belt.
0.2 ~268.65 260 x 2 x 1 EFF 89% INT 87%
↑ +Hook.
0.2 ~255.75 247.5 x 2 x 2 EFF 85% INT 82%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2535 27 9 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~91.85 80 x 5 x 1 EFF 62% INT 54%
0.1 ~101.55 95 x 3 x 1 EFF 69% INT 64%
110 x 1 x 1 EFF 75% INT 75%
0.1 120 x 1 x 1 EFF 81% INT 81%
0.5 ~117.6 110 x 3 x 4 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
735 30 3 36.15 28
2+ ~34.5 24.5 x 10 x 3 EFF 95% INT 88%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
945 30 3 59.6 50
0.8 ~44.4 31.5 x 10 x 3 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
280 20 2 50.65 42.5
0.3 ~19.75 14 x 10 x 2 EFF 39% INT 33%
Posts on April 15th