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Quadzilla
Age 25 , BW 88.1
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Tuesday 08, May 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.7
Quite a long training but pretty productive.

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6165 45 7 225 225
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 27%
0.1 ~114.8 100 x 5 x 1 EFF 51% INT 44%
0.1 ~160.75 140 x 5 x 1 EFF 71% INT 62%
↑ +Belt.
0.2 ~199.7 167.5 x 6 x 1 EFF 89% INT 74%
0.8 ~197 152.5 x 8 x 3 EFF 88% INT 68%


Focus on keeping upright.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4015 43 7 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~91.85 80 x 5 x 1 EFF 62% INT 54%
0.1 ~109.05 95 x 5 x 1 EFF 74% INT 64%
0.2 ~121.8 110 x 4 x 1 EFF 83% INT 75%
0.8 ~129.15 100 x 8 x 3 EFF 88% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
240 60 3 14.9 12
0.9 ~5.65 4 x 20 x 3 EFF 38% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
825 60 3 36.15 28
1.2 ~19.4 PR 13.75 x 20 x 3 EFF 54% INT 49%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1260 60 3 59.6 50
1 ~29.6 PR 21 x 20 x 3 EFF 50% INT 42%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
900 60 3 43.2 36.25
1 ~21.15 PR 15 x 20 x 3 EFF 49% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 77.5 65
1 ~35.25 25 x 20 x 3 EFF 45% INT 38%
↑ Single leg


VOLUME REPS SETS BEST EFF BEST INT
1965 23 6 --- ---
~66.45 60 x 4 x 1 EFF --- INT ---
~88.55 80 x 4 x 1 EFF --- INT ---
~105.2 PR 95 x 4 x 2 EFF --- INT ---
~101.55 95 x 3 x 1 EFF --- INT ---
~99.65 90 x 4 x 1 EFF --- INT ---


Neck and shoulder started bothering me.
Posts on May 08th