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Quadzilla
Age 25 , BW 88.1
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Sunday 03, Jun 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.2
Finally back in the gym again!

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3715 38 7 147.5 147.5
0.1 ~68.9 60 x 5 x 1 EFF 47% INT 41%
0.1 ~91.85 80 x 5 x 1 EFF 62% INT 54%
0.1 ~106.9 100 x 3 x 1 EFF 72% INT 68%
0.1 ~117.6 110 x 3 x 1 EFF 80% INT 75%
0.3 ~140.1 PR 117.5 x 6 x 1 EFF 95% INT 80%
0.6 ~135.65 105 x 8 x 2 EFF 92% INT 71%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7502.5 37 10 302.5 302.5
~74.85 70 x 3 x 1 EFF 25% INT 23%
~117.6 110 x 3 x 1 EFF 39% INT 36%
0.1 ~160.35 150 x 3 x 1 EFF 53% INT 50%
0.1 ~203.1 190 x 3 x 1 EFF 67% INT 63%
↑ +Straps.
0.1 ~245.85 230 x 3 x 1 EFF 81% INT 76%
↑ +Belt.
0.1 250 x 1 x 1 EFF 83% INT 83%
↑ +Hook.
0.3 ~285.95 PR 267.5 x 3 x 1 EFF 95% INT 88%
↑ Last rep got stuck on sweaty quads but grinded it out!
0.6 ~286.15 PR 240 x 6 x 2 EFF 95% INT 79%
↑ Heavy!
0.2 ~262.3 220 x 6 x 1 EFF 87% INT 73%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1575 60 3 59.6 50
1.3 ~37 PR 26.25 x 20 x 3 EFF 62% INT 53%
Posts on June 03rd