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Quadzilla
Age 25 , BW 86.6
Join Date: 2015-09-10.
Following: 46.
Insert Post:
Your are on Tuesday 31, Jul 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.9
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7280 46 8 260.5 260.5
0.1 ~68.9 60 x 5 x 1 EFF 26% INT 23%
0.1 ~114.8 100 x 5 x 1 EFF 44% INT 38%
0.1 ~149.65 140 x 3 x 1 EFF 57% INT 54%
0.1 ~192.4 180 x 3 x 1 EFF 74% INT 69%
↑ +Belt.
0.3 ~238.45 200 x 6 x 1 EFF 92% INT 77%
0.8 ~232.5 180 x 8 x 3 EFF 89% INT 69%


Tempo seems to get better. Upper body positioning is also improving!

VOLUME REPS SETS BEST EFF BEST INT
2820 60 3 85.95 61
2+ ~66.25 PR 47 x 20 x 3 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
281.25 45 3 --- ---
~8.8 PR 6.25 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # External rotation (upward)
VOLUME REPS SETS BEST EFF BEST INT
93.75 75 3 12.35 8.75
0.9 ~1.75 PR 1.25 x 25 x 3 EFF 14% INT 14%
Posts on July 31st