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Quadzilla
Age 25 , BW 87.6
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Thursday 09, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.7
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3980 40 8 150 150
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 71% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.3 ~143.1 PR 120 x 6 x 1 EFF 95% INT 80%
0.2 ~128.15 107.5 x 6 x 1 EFF 85% INT 72%
0.5 ~133.3 107.5 x 7 x 2 EFF 89% INT 72%


Stabilizers lack endurance for sets with >4 reps.

DELETE RENAME Records (PRs) # External rotation (upward)
VOLUME REPS SETS BEST EFF BEST INT
281.25 75 3 12.35 8.75
1.3 ~5.3 PR 3.75 x 25 x 3 EFF 43% INT 43%


+Leg extension w/band

VOLUME REPS SETS BEST EFF BEST INT
393.75 45 3 --- ---
~12.35 PR 8.75 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell shoulder press seated
VOLUME REPS SETS BEST EFF BEST INT
2588 62 5 87.85 76
0.2 ~45.1 32 x 10 x 1 EFF 51% INT 42%
0.1 ~45.95 40 x 5 x 1 EFF 52% INT 53%
0.4 ~62 PR 44 x 17 x 1 EFF 71% INT 58%
0.7 ~62 44 x 15 x 2 EFF 71% INT 58%
↑ 22kgx2


VOLUME REPS SETS BEST EFF BEST INT
290.1 3 3 87 87
PR BW + 10 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2040 60 3 53.9 40
2+ ~47.9 PR 34 x 20 x 3 EFF 89% INT 85%
↑ w/straps


VOLUME REPS SETS BEST EFF BEST INT
2960 60 3 85.95 61
1.8 ~76.1 PR 54 x 20 x 1 EFF 89% INT 89%
1.7 ~66.25 47 x 20 x 2 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
800 40 2 36.15 28
1.4 ~28.2 PR 20 x 20 x 2 EFF 78% INT 71%
Posts on August 09th