VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2660 | 28 | 7 | 119 | 110 |
0.1 ~66.45 | 60 x 4 x 1 | EFF 56% INT 55% | |
0.1 ~88.55 | 80 x 4 x 1 | EFF 74% INT 73% | |
2+ ~116.25 | 105 x 4 x 5 | EFF 98% INT 95% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6220 | 36 | 9 | 256.55 | 245 |
0.1 ~83.05 | 75 x 4 x 1 | EFF 32% INT 31% | |
0.1 ~121.8 | 110 x 4 x 1 | EFF 47% INT 45% | |
0.1 ~166.05 | 150 x 4 x 1 | EFF 65% INT 61% | |
↑ +Straps. | |||
0.1 ~199.3 | 180 x 4 x 1 | EFF 78% INT 73% | |
0.4 ~243.55 | PR 220 x 4 x 1 | EFF 95% INT 90% | |
1 ~226.95 | 205 x 4 x 4 | EFF 88% INT 84% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
506.25 | 45 | 3 | --- | --- |
~15.85 | PR 11.25 x 15 x 3 | EFF --- INT --- |