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Exercises  81 
Quadzilla
Age 25 , BW 87.6
Join Date: 2015-09-10.
Following: 45.
Insert Post:
Your are on Monday 13, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.5
☒ DELETE ₪ RENAME Records (PRs) # Pin press #bp
VOLUME REPS SETS BEST EFF BEST INT
2660 28 7 119 110
0.1 ~66.45 60 x 4 x 1 EFF 56% INT 55%
0.1 ~88.55 80 x 4 x 1 EFF 74% INT 73%
2+ ~116.25 105 x 4 x 5 EFF 98% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # Paused deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6220 36 9 256.55 245
0.1 ~83.05 75 x 4 x 1 EFF 32% INT 31%
0.1 ~121.8 110 x 4 x 1 EFF 47% INT 45%
0.1 ~166.05 150 x 4 x 1 EFF 65% INT 61%
↑ +Straps.
0.1 ~199.3 180 x 4 x 1 EFF 78% INT 73%
0.4 ~243.55 PR 220 x 4 x 1 EFF 95% INT 90%
1 ~226.95 205 x 4 x 4 EFF 88% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Pallof press
VOLUME REPS SETS BEST EFF BEST INT
506.25 45 3 --- ---
~15.85 PR 11.25 x 15 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # External rotation (upward)
VOLUME REPS SETS BEST EFF BEST INT
375 75 3 12.35 8.75
1.7 ~7.05 PR 5 x 25 x 3 EFF 57% INT 57%
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Posts on August 13th