wait...
Quadzilla
Age 26 , BW 84.9
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 20, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.6
Morning session.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4425 43 10 150 150
0.1 ~68.9 60 x 5 x 1 EFF 46% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.2 ~114.8 100 x 5 x 1 EFF 77% INT 67%
0.1 ~117.6 110 x 3 x 1 EFF 78% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.4 ~133.6 125 x 3 x 2 EFF 89% INT 83%
0.7 ~134.15 112.5 x 6 x 3 EFF 89% INT 75%


Not too bad!

DELETE RENAME Records (PRs) # Dumbbell shoulder press seated
VOLUME REPS SETS BEST EFF BEST INT
2236 43 3 87.85 76
0.5 ~73.25 PR 52 x 15 x 1 EFF 83% INT 68%
0.4 ~73.25 52 x 13 x 1 EFF 83% INT 68%
0.5 ~73.25 PR 52 x 15 x 1 EFF 83% INT 68%
↑ 26kgx2


DELETE RENAME Records (PRs) # Paused deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6340 36 9 256.55 245
0.1 ~77.5 70 x 4 x 1 EFF 30% INT 29%
0.1 ~121.8 110 x 4 x 1 EFF 47% INT 45%
0.1 ~166.05 150 x 4 x 1 EFF 65% INT 61%
↑ +Straps.
0.2 ~210.35 190 x 4 x 1 EFF 82% INT 78%
↑ +Belt.
0.5 ~249.1 PR 225 x 4 x 1 EFF 97% INT 92%
1.1 ~232.5 210 x 4 x 4 EFF 91% INT 86%


DELETE RENAME Records (PRs) # Decline skull crusher
VOLUME REPS SETS BEST EFF BEST INT
832 52 3 12.85 12
2+ ~22.55 16 x 20 x 1 EFF PR% INT PR%
2+ ~22.55 16 x 18 x 1 EFF PR% INT PR%
2+ ~22.55 16 x 14 x 1 EFF PR% INT PR%


This is so hard hahaha

Evening session.

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6815 43 9 225 225
0.1 ~68.9 60 x 5 x 1 EFF 31% INT 27%
0.1 ~114.8 100 x 5 x 1 EFF 51% INT 44%
0.1 ~149.65 140 x 3 x 1 EFF 67% INT 62%
↑ +Belt.
0.2 ~192.4 180 x 3 x 1 EFF 86% INT 80%
0.3 ~219.15 PR 205 x 3 x 1 EFF 97% INT 91%
1.3 ~220.6 185 x 6 x 4 EFF 98% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
195 15 1 --- ---
~18.3 PR 13 x 15 x 1 EFF --- INT ---


+Knee raise
Posts on August 20th