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Quadzilla
Age 25 , BW 86.6
Join Date: 2015-09-10.
Following: 42.
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Your are on Thursday 13, Sep 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87
Back from holiday and feeling refreshed. No idea about bw yet. Final weeks of prep for collegiate nationals start and this time I'll be experimenting with prolonged higher intensity training.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1630 21 4 150 150
0.2 ~84.55 60 x 10 x 1 EFF 56% INT 40%
0.1 ~91.85 80 x 5 x 1 EFF 61% INT 53%
0.1 ~106.9 100 x 3 x 1 EFF 71% INT 67%
0.1 ~117.6 110 x 3 x 1 EFF 78% INT 73%


DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1425 15 5 126.8 112.5
0.9 ~101.55 95 x 3 x 5 EFF 80% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
870 10 1 131.2 129.1
0.3 ~122.6 BW x 10 x 1 EFF 93% INT 67%
Posts on September 13th