VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5447.5 | 34 | 9 | 260.5 | 260.5 |
0.1 ~68.9 | 60 x 5 x 1 | EFF 26% INT 23% | |
0.1 ~114.8 | 100 x 5 x 1 | EFF 44% INT 38% | |
0.1 ~149.65 | 140 x 3 x 1 | EFF 57% INT 54% | |
0.1 ~192.4 | 180 x 3 x 1 | EFF 74% INT 69% | |
↑ +Belt. | |||
200 x 1 x 1 | EFF 77% INT 77% | ||
0.1 ~232.5 | 225 x 2 x 1 | EFF 89% INT 86% | |
0.7 ~232.5 | 202.5 x 5 x 3 | EFF 89% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3470 | 38 | 9 | 150 | 150 |
0.2 ~84.55 | 60 x 10 x 1 | EFF 56% INT 40% | |
0.1 ~91.85 | 80 x 5 x 1 | EFF 61% INT 53% | |
0.1 ~106.9 | 100 x 3 x 1 | EFF 71% INT 67% | |
0.1 ~118.85 | 115 x 2 x 1 | EFF 79% INT 77% | |
0.1 ~129.15 | 125 x 2 x 1 | EFF 86% INT 83% | |
0.2 ~124.55 | 112.5 x 4 x 1 | EFF 83% INT 75% | |
0.1 ~121.8 | 110 x 4 x 1 | EFF 81% INT 73% | |
0.2 ~110.7 | 100 x 4 x 2 | EFF 74% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
487.5 | 30 | 3 | --- | --- |
~22.9 | PR 16.25 x 10 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
487.5 | 30 | 3 | --- | --- |
~22.9 | 16.25 x 10 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1680 | 30 | 3 | 87.85 | 76 |
1.2 ~78.9 | 56 x 10 x 3 | EFF 90% INT 74% | |
↑ 28kgx2 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1055 | 40 | 4 | 140.9 | 100 |
0.1 ~28.2 | 20 x 10 x 1 | EFF 20% INT 20% | |
0.1 ~33.1 | 23.5 x 10 x 1 | EFF 24% INT 24% | |
0.1 ~40.15 | 28.5 x 10 x 1 | EFF 29% INT 29% | |
0.2 ~47.2 | 33.5 x 10 x 1 | EFF 34% INT 34% |